This post shows how to use a Schwinn IC4 Spin Bike to get a DIY Peloton cycling workout. Includes supplies needed, how to get cadence and resistance measurements, and what apps are used on an iPad.
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Today, you're getting two posts at once! I'm revamping my DIY Peloton bike posts to show some of the new ways I'm using technology to make my experience in using a Schwinn IC4 as close to using an actual Peloton bike as possible. (You can jump to part 2 by clicking here.) I still fully believe it's possible to get a Peloton workout without paying the Peloton price – let me show you how.
A little bit of background: I mentioned in my gym tour post that I'm a bit of a gym rat. I put daily workouts into my routine a few years ago, and it's one of the best things I've ever done for myself. About two years ago, I discovered Peloton. I started doing the tread and bike workouts with the equipment at my gym and loved the energy and pace of the workouts. I've tried a lot (and I mean a LOT) of workout apps/programs – there's no question this is the best one for me.
When the pandemic hit, my husband and I decided that going to a gym wasn't going to be in the cards anytime soon – so we set out to put together our home gym. One of my priorities in our gym setup was a place to do the many workouts available on the Peloton app (treadmill, bike, strength training with weights, and yoga, just to name a few). We already had a treadmill, so that part was taken care of. I knew that I loved Peloton spin workouts, but just couldn't pull the trigger on paying over $2000 for a piece of workout equipment (plus another $40 a month for the monthly membership). I loved it, but not quite that much. 🙂
So I started researching. I found the Peloton subreddit, which had several posts raving about the Schwinn IC4 as a lower-cost alternative to the Peloton. That led to the Schwinn IC4 Facebook group, which has taught me basically everything I'm putting in these posts. All credit goes to those geniuses! The IC4 has a similar magnetic resistance to the Peloton (making it both quiet and durable) and measures bike output (via cadence and resistance) in a similar way to the Peloton, sending that info to the device of your choice via bluetooth. The subreddit/group claimed that, with the right setup, there isn't much this bike can't do that the Peloton does. I was intrigued.
The IC4 isn't always available on Amazon. If you can't find it there, here's a list of other retailers (again, not always in stock at these either, but keep checking back)
- Best Buy
- Dick's Sporting Goods (use their email sign-up to get a 15% off coupon)
- Walmart (usually more expensive through third-party sellers)
- Directly from Schwinn (shipping takes awhile, usually 6-8 weeks)
We got our bike in May 2020 and, since then, I've done so many DIY Peloton bike workouts this way. And I can honestly say I don't regret this purchase one bit – as a matter of fact, it's some of the best money I've ever spent!
There are a few small differences in the IC4 vs. a real Peloton – I'll explain those a little bit more in my next post, but to sum it up, they are very minimal. Overall, you need to ask yourself if those differences are worth over a few hundred extra in setup and an extra $30 a month. To me, that answer is a huge no.
Let's dive into how you can duplicate this DIY Peloton bike setup at home!
- Schwinn IC4 – $999
- Spin Shoes – $99 (I love the ones linked – they're a lower cost option and I've been really pleased with them. There are lots of options out there, just make sure they're SPD-compatible.)
- A bluetooth-friendly tablet – around $200 (I use a generation 5 iPad that we've had for years – it's not required, but I highly recommend an iPad for this, as a lot of the details I show on how to setup this system are based on Apple features.)
- Peloton app – $13 a month – ok, so this isn't an entirely DIY Peloton setup. You have to at least have a Peloton app subscription for this to work! But it's not expensive at all ($13 vs. $40 per month that you'd pay if you have the actual Peloton bike) and there are so many workouts available – trust me, you'll never run out. I also love the metrics you get through the app!
- MPaceline App – $26.99 a year – in an older version of this post, I recommended the Kinetic app. It's still a great free alternative, but I totally think the MPaceline app is worth the $27 a year for the functionality you get. This app is what's going to allow you to look at your cycling power and cadance/resistance all in one place. It has special functionality built in just for Peloton app users!
So, you can see that if you're doing a DIY Peloton setup with the minimal amount of equipment, the entire set-up can be around $1000 – less than the $1300+ you're paying for just the Peloton, and definitely less than the additional $40 a month you're going to pay for the membership.
Optional, But Recommended Equipment:
- Apple AirPods Pro – this was another purchase I made shortly after I bought the bike that has been so, so worth it. The pro version is the only one that's sweat-resistant, so they're the only ones I'd use for exercise. Again, AirPods aren't required, but they work so well with Apple products and make it easier to connect everything in the set-up I'll show you.
- AirPods Ear Hooks – the only complaint about the AirPods is that they tend to slip out of my ear when exercising – this was an easy fix!
- Apple Watch – this is how I get my heart rate into the Peloton app. Not required (there is a way to do it with the included Schwinn heart rate band), but with Peloton, it automatically picks up that you're doing a workout and switches on the heart rate monitor, which is nice!
- Streaming TV – we put a TV in our gym that allows us to watch TV while exercising or stream workouts from the iPad. Again, there are lots of options in this category – they only thing I'd recommend is to have a TV that features the ability to airplay. If you have a TV without airplay, there are other options available. Some people use a Chromecast, or there are apps that allow you to stream from an Apple product to a Roku/Fire TV.
- Treadmill of your choice – we have a Precor C956i, but really anything will work if you're not buying a Peloton Tread. For years, there weren't many options available for turning another brand of Treadmill into a Peloton-style setup – but I think I've figured out a pretty close alternative! I'll be sharing that post Thursday.
- Bowflex 552 Dumbbells – these are perfect for a small gym if you do Peloton's strength workouts!
- Cooling towels – someone in a workout Facebook group recommended these and I love them! Very needed if you exercise in a hot garage.
- Yoga blocks – really the only required (in my opinion) item for a Peloton yoga class. There are some where straps or blankets are needed, but I've found you can make do with things you already have for those.
Most of what I'm going to explain in this post is only possible through Apple products. The apps and features on Apple totally make this possible!
A little bit of housekeeping is important before you dive into the workouts. Since we mostly use this older iPad for Peloton workouts, I put the Peloton app, the Mpaceline app, Stryd app (more about that in Thursday's post), and the settings app in the bar at the bottom of the page. This allows for quick access to the apps I use the most.
You'll need the following apps downloaded:
- Peloton (iPad)
- Mpaceline (iPad)
Make sure all of the bluetooth components are connected to the apps where they're needed. You'll need to make sure…
- AirPods are connected to the iPad
- The IC4, Schwinn heart rate band, and your Apple Watch (optional) are connected to the Peloton apps (if not using the Apple Watch, you can connect the heart rate band that comes with your IC4)
- The IC4 and Schwinn heart rate band are connected to the Mpaceline app, as well as your Peloton account. This can all be done under settings in Mpaceline. You can also go on and connect other apps like Strava if you'd like to save your workouts there.
Peloton Workout Organization
In the past, I used the Apple reminders app to build my workout plan for each week, but now, Peloton has that functionality built right into the app. Planning my workouts in advance is so helpful – I don't even have to think about what to do each day. A quick look at how I do that…
First, navigate to the workout you'd like to schedule. Click the big “schedule” button right below the image.
Put in a time later in the day (after you plan on working out) for your schedule. If you really want, you can put in the exact time you plan on working out (the app will send you a notification right before you're scheduled to start), but I never really know what time I'll be able to exercise, so I just pick a time late in the day so it doesn't disappear on me.
Now, navigate to the main classes page and click the “schedule” button at the top.
Click “Your Schedule” on the right. Your workout is on your schedule now! You can do this for up to 2 weeks in advance.
When you're ready to do a workout, just click on it from the “Your Schedule” page and click “start now,” even if it's not your scheduled workout time.
Here is an actual look at a week of workouts for me. This was a little bit heavier on Peloton workouts than normal because I wasn't planning on going to the actual gym this week (I use the Fitbod app to plan those workouts). I like to do a mix of strength and cardio, with both running and cycling in there…really just a little bit of everything!
Setting Up Your DIY Peloton Bike
This is a process that's going to vary for each and every person. No two bodies or bikes are the same – so, while my settings are a recommendation, you really need to calibrate your own bike!
The first (and easy) step is to adjust your seat and handlebars to your body size. The general recommendation is to set your seat height to the upper part of your hips when standing next to the bike, with your handlebars being the length from your elbow to fingertips away from your seat. If you want to get more accurate, you can measure your inseam to set your seat height.
Now – calibration. I said I'd talk about the differences between a Peloton and an IC4, and this is probably the biggest one. It *is* possible to get similar resistance levels, you'll just need to see what those levels are on your bike. (And from my experience, almost every bike is a little different.)
First off, you want to make sure your bike is calibrated properly. You should be able to pedal very easily at a resistance of 0 (if not, make sure your brake isn't still engaged from shipping by pushing your resistance knob down hard and pulling back up). Set your resistance to 0 and pedal at 50rpm – you should be going 5mph. Set the resistance to 25 and pedal at 75rpm – you should be going 23mph. If your readings are off, you might need to recalibrate (there's lots of info on doing that if you google).
As long as that looks good, it's time to figure out what your equivalent DIY Peloton resistance levels are! (Note: if you're using the Mpaceline app, figuring out DIY Peloton resistance levels isn't necessary – the app automatically does it for you. It is a nice way to get to know your bike though.)
Here's how to measure your resistance levels…
- Open the Kinetic app, connect to your bike, and start a ride (so you'll be able to see your output level and exact cadence).
- Use this chart to see what your output level should be at certain resistance levels. For example, this chart says that at a Peloton resistance of 30 and a cadence of 80rpm, my output number would be 61. Pedal at 80rpm and adjust resistance until you get an output of around 61…that's the IC4 Resistance number that's equivalent to 30 on a Peloton. For my bike, that's a resistance of 5.
You'll want a pen and paper handy to write down your numbers. I printed this out on card stock, put packing tape on either side to “laminate” it, and taped it to my bike for easy reference. You'll eventually kind of learn the equivalent numbers, but this helps a lot at first! Again, you can use the numbers you see from my bike as a jumping off point, but almost every bike is different – I really recommend checking your resistance yourself.
(NOTE: I have post that goes into way more detail on converting resistance from Peloton to IC4 if you're using the Kinetic app – click here to see!)
Ok – this was supposed to be one big post, but I went WAY overboard on details, so I decided to split it into two posts! The second part of this DIY Peloton How-To (including how to actually setup a workout and my pros/cons of having this setup vs a Peloton) can be found here.
Images from a previous version of this post:
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