Check out this set of 72 free daily, weekly, and monthly habit tracker printables. These editable pdf format files have a fun, colorful design and help you track habits with ease.
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Look, I know 72 is kind of a random number - but a couple of weeks ago, I just went to town adding to my printable collection library. I wanted a one-stop shop for free habit tracker printables!
I'm actually consolidating a few of my older blog posts into one today - you're going to find printables from years of designing in this post. And they're all free!
How to Print Your Trackers
Each printable you'll see below has a PDF file, making it super simple to print. Simply open the file by clicking the links below each page. From there, select file, print in your browser, and print as many copies as you need!
These printables are sized for 8.5x11" paper. They can also be printed on other sizes of paper for smaller planner pages. You can resize your page using the "scale" feature in the print options box. Then, select other sizes of paper, including A4, A5, and A6 pages.
I recommend printing these pages in full color on white paper. A good home printer works with no issue! This is the printer I use - it's super inexpensive and gets the job done.
If you need these pages for a mini planner, but only have 8.5x11" paper, you can rescale the size of the printable in the print screen. Just reduce the scale from 100% down to the size you need. Then, use a straight-edge paper cutter to size your paper to your planner pages.
You are more than welcome to download these templates by clicking the down-facing arrow in your browser after opening the file. However, please note that these printables are for personal use only.
Printable Downloads
These first 5 sets of printables all contain 13 different habit trackers each. In each group, you'll get...
- Monthly Habit Planner
- 4-Week Habit Tracker (broken down by days of the week)
- 30-Day Daily Habit Checklist
- Daily Coloring Habit Log
- Monthly Fill-In Habit Tracker
- Annual Weekly Habit Journal
- Weekly Habit Tracker (4 weeks per page)
- Yearly Habit Checklist (by month)
- Annual Habit Planner (by day)
- Yearly Habit Tracker (color in each day)
- Yearly Habit Log by Week (color in each week)
- Yearly Habit Tracker by Month (color in each month)
- 100-Day Tracking Checklist
In each section below, you'll see the different designs with 2 buttons below each design. The top one will open these printables in Canva, a free web-based design program that's incredibly user-friendly. This is the option you want if you would like to change any colors, fonts, or design elements of the printables. Customize as much as you want for your personal use!
Below that button, there's a pdf version of each of these sets. Simply click the bottom button to open the set as a pdf file in a new tab. You can't edit this version, but it's a little more user-friendly for those of you who aren't all that tech-savvy.
All in all, in the next 5 sections, you'll find a total of 65 different habit checklists - and they're all free for your personal use!
(Note: Several of these sets also match the time blocking printables I talked about a few days ago.)
Bright & Colorful Pages
Simple Design
Bright & Bold Habit Tracking Printables
Pastel Script Design
Blocky & Colorful Printables
Year of Intent Habit Trackers
The following 4 printables are from the original version of this post. These all match the printables you'll find in my mega collection of planning printables, The Year of Intent! They also match other free printables, like my printable cleaning schedule and this handy dandy family vacation planner.
No canva version for these, unfortunately, but you can download the free pdf of each printable with the buttons below the images.
Download Original Ultimate Planning Notebook Printables
Finally, let's finish off where we started. These 3 trackers were originally published on my blog way back in 2017. They were part of my first big set of printables, the Ultimate Planning Notebook.
Click the buttons below the image to download!
Why do I need a habit tracker?
I've said it before and I'll say it again - the most effective method for building lasting daily habits into your routine is to track them. It gives you accountability for your actions. There's something so motivating about seeing a visual representation of your hard work!
A few new habits you can start with these printables...
- working out daily (a great habit to track with this workout calendar as well)
- daily water intake
- getting your fruit/veggie intake for the day
- contacting friends/family
- taking medicine/vitamins
- meditation or prayer
- journaling
- reading
- getting enough sleep
- being on time
- self-care
- limiting social media
Of course, these printables aren't just limited to tracking good habits! A great way to use these habit trackers is to mark off the days that you don't do a bad habit. You can track days that you...
- stop smoking or drinking alcohol
- don't spend frivolously
- don't bite your nails
- limit screen time
- don't text and drive
You can even get the kids involved in building habits! They can track...
- brushing teeth
- bathing
- doing homework
- reading
- helping others
- chores
A Digital Habit Tracker
If you're more of a digital type of person, I've also got something for you! Check out my Habit Tracking Google Sheets Templates - an interactive set of spreadsheets that lets you track habits in a more automated way.
This collection includes ways to track daily, weekly, and monthly habits in an effective way, with interactive charts to show your progress and yearly recaps to show where you were the most successful. It's a simpler, more convenient way to track habits that I think you'll love!
I believe this is now my biggest set of printables in one blog post - I can't wait to see what you think! Let me know how you're using these printables in the comments below.
Leslie Lambert is a lifestyle writer and content creator specializing in home organization, family recipes, and intentional living. With 16 years of experience in blogging and digital storytelling, she helps busy women create calm, purposeful homes they love.
